![]() ![]() This will require discipline and determination. You should find a trainer to help you calculate a proper amount of calorie intake a day. You will also need to adhere to a healthy diet and reduce your calorie intake in order to really see results. Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone. Just go for fresh foods instead of pre-packaged or frozen whenever possible.īe prepared to change your diet. You should also avoid processed food products with a high salt content, such as ready-meals and frozen goods, as the salt leads to water retention and causes bloating.Some frozen processed organic meals are actually not too bad, as long as you make sure to carefully read all the labels and check the content and ingredients list. These products may have a low fat content, but they are usually packed with extra sugar and empty carbohydrates, and offer very little, if any, nutritional value. Be extra careful when it comes to products that are marked "non-fat", such as cheeses, breads, yogurts, etc.This is because processed foods typically have high sugar and starch contents, which limit weight loss and lead to the buildup of harmful toxins. Even if you are carefully monitoring your portion sizes and consistently working out, your weight loss can be significantly impaired by a continued consumption of processed foods. Drink straight from the cup instead to avoid bloating.Īvoid processed foods. ![]() You should also avoid using straws to sip your drinks, as straws cause you to suck more air into your stomach as you drink, leading to bloating and a bigger belly. However, if you find plain old water too boring, try drinking water with a hint of flavoring like mint leaves, lemon, lime, or even toss in a few frozen raspberries or create a combination- Be creative! Vitamin water, or naturally sweetened iced teas also make a significantly healthier alternative to sodas.
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